Why Parental Mental Health Matters
When you’re feeling emotionally well, everything feels more manageable. You’re more patient, more engaged, and better equipped to handle the daily ups and downs of parenting.
But when stress builds up and there’s no time to decompress, it can start to affect:
Your sleep
Your mood and energy
Your ability to focus or enjoy time with your children
Your relationships with your partner, family, or friends
Research shows that chronic stress and isolation are common among new parents, FIFO families, single carers, and even those with strong support systems. That’s why building regular breaks into your routine—no matter how small—is essential, not optional.
How Babysitting Supports Mental Health
Whether it’s a few hours a week or an occasional helping hand, babysitting can offer practical and emotional relief that directly supports your mental health and wellbeing.
Here’s how:
1. Time to Rest and Recharge
Sometimes, the best thing you can do is nothing at all. A professional babysitter gives you space to:
Nap
Read a book
Watch a show without interruption
Simply enjoy a quiet cup of tea
Even just one hour of uninterrupted downtime can help regulate your nervous system, lower stress, and restore your mental clarity.
2. Help Managing the Mental Load
Parenting isn’t just physical—it’s mental and emotional too. The planning, organising, remembering, and worrying never stops. Babysitting can help ease this invisible load by:
Providing consistent, reliable support
Offering backup when plans fall through
Helping manage routines like school runs, meals, or bedtime
This kind of help allows you to step back, breathe, and reset, even when life is busy.
3. Emotional Relief from Guilt and Pressure
Many parents feel guilty for needing time away from their kids—but here’s the truth: taking care of your needs isn’t selfish. It’s necessary.
A babysitter offers reassurance that your child is:
Safe and cared for by a trained professional
Engaged in meaningful play
Comfortable in their own home environment
Knowing your child is thriving—even while you take time for yourself—can lift a huge emotional weight off your shoulders.
4. Supports Parents Experiencing Anxiety or Depression
If you’re managing postnatal depression, anxiety, or other mental health challenges, having someone to help with the kids—even just occasionally—can be life-changing.
Cherished Cherubs babysitters are:
Compassionate and understanding
Flexible and non-judgemental
Experienced in supporting children through gentle, calm care
We’ve worked with countless families going through difficult seasons, and we’re here to walk alongside you with care, not judgement.
5. Allows Time for Self-Care and Relationships
Self-care isn’t just bubble baths and spa days—it’s anything that helps you feel grounded and supported. That might be:
Seeing a counsellor or therapist
Attending a medical appointment
Going for a walk
Catching up with a friend
Reconnecting with your partner
These moments nourish your mental health and help you show up as your best self for your child and your family.
What Perth Parents Are Saying
“I was struggling quietly and felt like I had no time to breathe. A friend recommended Cherished Cherubs, and booking that first sitter changed everything. It gave me space to rest—and feel human again.”
– Elise, Mum of 1, East Fremantle
“My husband works FIFO, and I was starting to feel really overwhelmed. Just having someone come for a few hours a week made me feel less alone. I didn’t realise how much I needed it.”
– Jodie, Mum of 3, Rockingham
“Cherished Cherubs gave me permission to look after myself without guilt. Our sitter is amazing with the kids, and I finally feel like I can step away and breathe.”
– Michael, Dad of 2, Mount Hawthorn
Because When You Feel Supported, Everything Gets Easier
At Cherished Cherubs Babysitting, we believe your wellbeing matters just as much as your child’s. We’re here to help you create space, find balance, and feel supported—so you can enjoy parenthood without feeling overwhelmed by it.
Our babysitters are:
Fully vetted with WWCC, police clearance, and First Aid
Experienced, warm, and passionate about childcare
Flexible for daytime, evening, and weekend bookings
Matched to your family with care and intention
Engage a Trusted Babysitter Today
Whether you need an hour to yourself or regular weekly support, Cherished Cherubs Babysitting is here to help you feel more supported and less stressed.
Reach out today, and let us help you take the worry out of finding the perfect babysitter for your family.
